Our Happiness Center

Our Happiness Center is designed as an oasis of harmony and relaxation in the midst of your daily routines.

We offer several experiences aimed at helping you connect with the happiness you already have within.

From yoga to creative expression sessions, meditation & breathing to life coaching sessions and more!

We don’t claim to be happiness experts, we are simply here to facilitate the tools to empower your choice to be happy.

We keep our topics and programs flexible and exciting, so keep an eye on our weekly schedule!

This Week with Mind Body Soul, a Happiness Center

Check our Facebook Events Page for details about our upcoming activities.

To book your place, kindly RSVP on +971 54 441 8272​⁠​ or info@ahappinesscenter.com

FEATURED CLASSES & PROGRAMS

We are happy to invite you to our Mindfulness Based Stress Reduction Program Free Introductory session.

MBSR is a deeply transformative program that provides life changing tools to live life to its fullest, to be present each and every moment, to be able to take the right decisions and experience reality with detachment, flow and ease.

Program Content Details:
The Mindfulness Based Stress Reduction program (MBSR) teaches practical meditation tools to help enhance quality of life physically, emotionally and mentally. This 8 week program is designed for individuals both with stress-related conditions, as well as those simply wanting to learn to live more mindfully. Developed by Jon Kabat-Zinn, Ph.D. at the Massachusetts University Medical Centre in 1979, it is now being taught in hospitals world-wide as well as corporations, health centres, schools and other projects.
Research demonstrates that regular mindfulness meditation practice brings about measurable lasting changes in brain function associated with memory, focus, empathy and stress.
Studies have indicated that MBSR supports improving:

• Stress
• Anxiety
• Depression
• Quitting smoking
• Insomnia
• Headaches
• Chronic pain
• Fibromyalgia
• High blood pressure

The MBSR 8 Week Program – 30 Hours

☞ Weekly instruction in mindfulness meditation practices in a non-religious context.
☞ Group discussions and activities enhancing everyday awareness and quality of life.
☞ Strategies to deal with the daily challenges of stress, anxiety and chronic pain.
☞ Gentle stretching and mindful yoga movement.
☞ Daily home assignments, workbook and practice recordings.
☞ All day retreat.

Program Dates Details:

Free Introductory Talks:
• Tuesday Sept 19th – 7 pm
at Mind Body Soul, a Happiness Center

• Monday Sept 25th – 10am
at Tutoring Center in Sustainable City (https://goo.gl/maps/XKUppfU68xs)

MBSR Program Dates:
Every Tuesday evening (time TBC)
– Sept Tue 26th
– Oct Tue 3rd
– Oct Tue 10th
– Oct Tue 17th
– Oct Tue 24th
– Oct Fri 27th (whole day Retreat from 11am to 6.30pm)
– Oct Tue 31th
– Nov Tue 7th
– Nov Tue 14th

About Silvia Natale – the Facilitator

Silvia has been practicing meditation for over 15 years and trained in MBSR with Bangor University (UK). She is also a Certified Life Coach by Center for Coaching Certification (U.S.). She has been working and living in Dubai for the past 16 years with her husband and 2 children.
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To reserve your place and for all inquiries please call Maria 052 777 4809 or email: info@ahappinesscenter.com: The free pre-program orientations take place on 19th September or 25th September depending on your preference. This session is a required part of the course enabling you to meet the course facilitator for a brief informal chat about your needs, experience and learn about MBSR to explore whether it is right for you.
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For more Info, please check  : https://www.facebook.com/events/1994783814101586/

It’s very hard to achieve happiness without first being healthy, and it all starts with what we eat.

• Have you ever had an argument after an energy crash?
• Canceled a date due to a bloated stomach?
• Or what about the guilt and nausea after a sugar binge?

On the other hand: imagine learning what foods to choose for bursting with energy, feeling strong and confident, and making the most out of those hot dates! How happy would that make you feel?

In this event, Swedish Weight Loss Coach Alexia Bjarkan invites you on a journey to explore how you can become your happiest self simply by changing what you eat. You will learn the scientifically proven methods to reach top health through food, as well as simple tips that you can put into immediate action.

Key Takeaways:

• How to shed excess weight through eating – no exercise required.
• How to eliminate hunger and cravings through timing your eating.
• A sample of a dessert that is delicious yet doesn’t affect your weight.
• The foods you’ve always thought were healthy – but are in fact toxic.
• A simple and tasty sample menu for meals that your body and mind will love.

This is a FREE event!

Welcome to come along for what can be the start to your new, healthy and happy life!

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Kindly note RSVP is needed in order to confirm your spot, please call or whatsapp +971 54 441 8272

For more info please check : https://www.facebook.com/events/493974970979176/

 

For more information about Alexia Bjarkan, please visitwww.thebenefactory.com

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Do you have any “happy skill” or story worth sharing?!  Are you into dancing, coaching, yoga or professional tea tasting?

Shoot as an email on weare@ahappinesscenter.ae let’s have a chat and keep spreading the joy.