Our Happiness Center

Our Happiness Center is designed as an oasis of harmony and relaxation in the midst of your daily routines.

We offer several experiences aimed at helping you connect with the happiness you already have within.

From yoga to creative expression sessions, meditation & breathing to life coaching sessions and more!

We don’t claim to be happiness experts, we are simply here to facilitate the tools to empower your choice to be happy.

We keep our topics and programs flexible and exciting, so keep an eye on our weekly schedule!

JULY CALENDAR

Hatha Yoga with Karthik

Times: Every Weekday at 9am

Who is it for?

All who are willing or curious about stilling the mind through conscious coordination of movement and breath. No, you don’t need to be flexible or skinny. Just come and explore and leave refreshed.

How does it make you happy?

Through the lengthening of our breath and the training of our body to learn flexibly and strength, we train our mind for these qualities. Our life then becomes much more easy and enjoyable as we become flexible to changes and strong to endure any situations. When we experience reality from inside a healthy & balanced body, life is definitely brighter and happier.

Ask your most pressing relationship questions in a confidential setting.

July 3rd – Master the 15 Relationship Needs that Create More Love & Happiness

  • Find out what the 15 top emotional needs are in relationships that build love, respect and trust
  • Identify your top 5 needs to keep you happy and connected to your lover in a relationship
  • Learn how to deepen your connection and become closer
  • Learn how to create more love, joy and happiness in your current or future relationships
  • Learn how to motivate your partner to change and get your needs met

July 10th – Finding Love In Dubai or Overseas – Turn Disappointment into Delight

  • How to make online dating work
  • How find a life partner off-line
  • How to avoid time wasters and negative people
  • Tips for a first date
  • Creating a good online dating profile
  • Increasing dating confidence

July 17th – Sacred Intimacy and Sacred Relationships

  • Increasing physical and emotional intimacy
  • Overcoming taboos and repression
  • Understanding masculine and feminine energy and polarity
  • Understanding feminine and masculine desire and attraction

July 24th – Effective Communication in Close Relationships 

  • Make communication a source of pleasure not pain
  • Learn how to prevent disagreements from escalating
  • How to diffuse angry outbursts or break the silent treatment
  • How to deal with jealousy or insecurities
  • How to have more engaging conversations rather than communicating about logistics or finances

Creativity in Consciousness with Dhruti Shah

Who is it for?
Your inner artist, the little YOU who used to paint the walls and sing aloud without caring what others think. The YOU who longs for real human connection, the you who wants to dance to the tune of your own soul and uncover the immense creative potential you carry within.

How does it make you happy?
Nurturing your creativity helps you rethink your reality and be open to a flowing stream of inspiration, helping you lead your life the way you desire. Rediscover new and improved ways to do the things you always do… but with renewed and awakened presence and meaning. Or maybe realize that you don’t need to always do things in the same way 😉

Format: A series of 4 unique sessions lead and conducted by Dhruti’s graceful dolphin self. In each session, participants will explore new and different aspects of their own unique story. These series use sentient, intuitive and psychic methodologies of sound, forces of light and dark, creative writing, telepathic abilities, physical movement and more, all aimed to empower, transform and transcend.

 

Date: JULY. Every Tuesdays
Time: 7.30pm

Sign-up today. Space max 15 participants.
More info: Facebook Event

“Play is the highest form of research” – Albert Einstein
 
Who is it for?
The Creative Expression Sessions for Kids are designed and aimed at awakening your children’s creativity, curiosity and perception of reality.
 
How does it make kids happy?
Through fun & playful activities such as active group storytelling with visualizations and acting of their stories, they are able to immerse themselves in a world of possibilities and tap into their innate power to create their realities.
 
Positive affirmations & visualizations are incorporated to the sessions helping kids’ mind be drawn to positive thinking, self-confidence and self-empowerment.
 
The sessions start with easy yoga stretches to allow them to loosen up, group introduction & playful creative activities.
 
Format: Twice a Week. Each session will have different elements such us –> Music circles with different instruments, craft making circles & more.
 
Dates: JULY. Sundays & Tuesdays
Time: 4.15pm to 5.15pm
 
Price: FREE for MBS members
More Info: Facebook Event

Fun Yoga for Kids with Angelique

Who is it for?
This session is designed for children from 7 to 12 years old to bond and play in a space of no restrictions and no judgment.

How does it make kids happy?
The sessions will allow children to:
☞ Open their hearts and share their feelings.
☞ Release fear and stored emotions so they can allow peace and happiness to grow from within.
☞ Develop tolerance and non-judgement towards each other.
☞ Embrace each other’s qualities.
☞ Learn through emotions and interaction.
☞ Practice selflessness.
☞ Broaden their awareness and perception of reality.

At the end of the session, kids are encouraged to share something nice about each other. An exercise to help youngs express and focus on positive qualities.

Limited to 10 kids per session.

Date: JULY. Every Wednesday
Time: 4.15pm to 5.00pm
Place: Mind Body Soul, a Happiness Center
Price: FREE for MBS Members
Register today: http://ahappinesscenter.com/signup/

More Info: Facebook Event

Learn How to Meditate – Tips & Practices
 
Who is it for?
If you’ve always wondered what is the hype about meditation, this session is for you. If you’ve been trying to meditate but you “don’t seem to be able to shut your mind down” this is for you. How long should you meditate for? In what position? Do you need to be in silence? All these answers and more will be addressed.
 
How does it make you happy?
If there is one proven activity to boost your serotonin levels and sense of well-being that is meditation. It is a purely experiential journey that with patience and commitment will transform you into a more balanced, relaxed and happier you.
 
Date: July. Every Thursday
Time: 4.15pm to 5pm
Format: Weekly Class.
To sign up to any of our activities please call/whatsapp on +971 54 441 8272​⁠​ or register online:  http://ahappinesscenter.com/signup/

Life Coaching Series

Relationship Coaching with Nicola

Ask your most pressing relationship questions in a confidential setting.

July 3rd – Master the 15 Relationship Needs that Create More Love & Happiness

  • Find out what the 15 top emotional needs are in relationships that build love, respect and trust
  • Identify your top 5 needs to keep you happy and connected to your lover in a relationship
  • Learn how to deepen your connection and become closer
  • Learn how to create more love, joy and happiness in your current or future relationships
  • Learn how to motivate your partner to change and get your needs met

July 10th – Finding Love In Dubai or Overseas – Turn Disappointment into Delight

  • How to make online dating work
  • How find a life partner off-line
  • How to avoid time wasters and negative people
  • Tips for a first date
  • Creating a good online dating profile
  • Increasing dating confidence

July 17th – Sacred Intimacy and Sacred Relationships

  • Increasing physical and emotional intimacy
  • Overcoming taboos and repression
  • Understanding masculine and feminine energy and polarity
  • Understanding feminine and masculine desire and attraction

July 24th – Effective Communication in Close Relationships 

  • Make communication a source of pleasure not pain
  • Learn how to prevent disagreements from escalating
  • How to diffuse angry outbursts or break the silent treatment
  • How to deal with jealousy or insecurities
  • How to have more engaging conversations rather than communicating about logistics or finances
  • Ask your most pressing relationship questions in a confidential setting
Gentle Hatha Yoga with Maria

July 5th – “Work SMART: Guide to a Happier, Successful and Fulfilled Life”
Are you someone that feels like there’s never enough time in the day? This interactive workshop will teach you how to effectively manage your time so you can focus on your goals and feel fulfilled and balanced at the end of the day. WorkSMART: Guide to a Happier, Successful and Fulfilled Life. We will focus on empowering you to master your goals.

July 12th – You are the CEO of Your Life
Weekly Planner: How to prioritize your days? Setting monthly goals allows you to make significant progress in the key areas of your life.

July 19th – What is your Unique Ability?
Everyone on the planet has a Unique Ability—a combination of passion and talent that gets great results. Identifying and using this special quality is your surest, fastest route to being as happy and successful as you can be in this life. Get clear on your unique ability and learn how to do more of what you love on a daily basis.

July 26th – Be An Effective Team Player
Learn the nuances of how to best communicate with others in this exercise that highlights how you prefer to give and receive information, the best time to communicate with you, and what you need when you’re stressed.

July 2nd – Positive Purpose
Focus on your achievements in order to maintain your confidence and stay in the positive zone.

Yoga & Meditation

Gentle Hatha Yoga with MariaEnergizing Hatha Yoga with LinaGentle Hatha Yoga with Karthik

Yoga works through simple movements that allow the body’s energy to be balanced and restored to its natural level of harmony.
These sessions allow the participant to experience relaxation and stress release through connecting the mind, breath and body movements.

Martial Arts

Gentle Hatha Yoga with KarthikGentle Hatha Yoga with Karthik

Soul Expression  & Arts

Creativity in Consciousness with Dhruti

Dhruti Shah is a storyteller, writer – playwright, theater director and an incurable daydreamer wandering freely in the universe of her reveries.

Her Creativity in Consciousness series uses sentient, intuitive and psychic methodologies of sound, forces of light and dark, creative writing, telepathic abilities, physical movement and so much more, all aimed to empower, transform and transcend.

Limited seats. Please book your spot in advance.

Creativity in Consciousness with DhrutiCreativity in Consciousness with Dhruti

Sound Journey

Creativity in Consciousness with DhrutiCreativity in Consciousness with DhrutiCreativity in Consciousness with Dhruti

Kids & Teens

Creativity in Consciousness with DhrutiCreativity in Consciousness with DhrutiCreativity in Consciousness with Dhruti