Our Happiness Center

Our Happiness Center is designed as an oasis of harmony and relaxation in the midst of your daily routines.

We offer several experiences aimed at helping you connect with the happiness you already have within.From yoga to creative expression sessions, meditation & breathing to life coaching sessions and more!We don’t claim to be happiness experts, we are simply here to facilitate the tools to empower your choice to be happy.

We keep our topics and programs flexible and exciting, so keep an eye on our weekly schedule!

The purpose of the 4-weeks program is to support each other in the group challenge of meditating every day for a full month. Every week at the park, we will share our insights and experience along the journey.

This for everyone and anyone: for those who have been sustaining a steady practice of meditation over time, for those who are beginning or just curious about meditation. This weekly offering is for people who want to live with more ease, with more peace, with less reactivity and simply be in the good company of one another. It is a chance to practice together, to come together as a community, to learn from each other and inspire each other, to share insights on your own practices and life.

The practice of meditation is a priceless gift hence this 4 weeks offering is free of cost.

Agenda:

• 30 mins Guided Meditation

• 30 mins Experience Sharing

Time: Fridays – 8 am to 9 am

Location: Barsha Pond Park – Gate 3

Dates: Oct 12th, Oct 19th, Oct 26th, Nov 2nd.

The sessions will be moderated by Maria Paz JP, Co-Founder of Mind Body Soul, a Happiness Center. Certified Neuroleadership Institute Life Coach, Meditation & Yoga Teacher.

To confirm your place please email your name and contact # on info@ahappinesscenter.com. Subject: Meditation in Nature. For more info, whatsapp +971 52 777 4809.

Notes:

1. In order to better connect with each other and avoid distractions, maintain privacy and ease, the group will be limited to max 20 participants. We would kindly request confirmed attending members to make sure you will be able to attend all 4 sessions.

2. Prior to our 1st meeting, we encourage participants to write in a paper the reason why they would like to take the 30 days meditation challenge. Stating it in a positive way and working on their strong intention to accomplish it.

Check our Facebook Events Page for details about our upcoming activities.

To book your place, kindly RSVP on +971 54 441 8272​⁠​ or info@ahappinesscenter.com

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Do you have any “happy skill” or story worth sharing?!  Are you into dancing, coaching, yoga or professional tea tasting?

Shoot as an email on weare@ahappinesscenter.ae let’s have a chat and keep spreading the joy.